Play Dead

"PLAY DEAD"

“Play Dead” Part #1
In a 5:00 Window:
600 Meter Run
Time Remaining, AMRAP:
12 Deadlifts (185/135), 12 Barbell-Facing Burpees

Rest 5:00

“Play Dead” Part #2
In a 5:00 Window:
400 Meter Run
Time Remaining, AMRAP:
9 Deadlifts (225/155), 9 Barbell-Facing Burpees

Rest 5:00

“Play Dead” Part #3
In a 5:00 Window:
200 Meter Run
Time Remaining, AMRAP:
6 Deadlifts (275/185), 6 Barbell-Facing Burpees

L2 WOMEN 115 – 135 – 155

L1                95 – 105 – 135 

L2 MEN 155- 185 – 225 

L1           135 – 155 - 185

In Part #1, we are looking for a barbell weight that allows for 25+ repetitions unbroken when fresh.
In Part #2, we are looking for a barbell weight that allows for 20+ repetitions unbroken when fresh.
In Part #3, we are looking for a barbell weight that allows for 15+ repetitions unbroken when fresh.
Each part is scored separately as rounds + repetitions. The running in each portion is completed once as the “buy-in”, with any time remaining in each round being available to accumulate repetitions.

MIDLINE/RECOVERY: RUN/BIKE/ROW

EMOM x 10
Minute 1 – 15 Weighted Sit-Ups (10# Plate)
Minute 2 – 15 Banded Good Mornings

Zachary Hamilton