WOD

Saturday February 11, 2023

Saturday February 11, 2023

SATURDAY 11 FEB 2023 "Rear View" [ALL TRACKS] [TEAMS OF 2] AMRAP 20: [Partner 1] Calorie Row   [Partner 2] 30' Dumbbell Front Rack Lunge 15 Dumbbell Bench Press 30' Dumbbell Front Rack Lunge   Dumbbells: (50's/35's) WOD Brief - Stimulus The prescription is...

Friday February 10, 2023

Friday February 10, 2023

FRIDAY 10 FEB 2023 "The Open Test V2" [COMPETE & TRAIN / Open Rx] AMRAP 20: 50 Alternating Single Leg Squats 50 Deadlifts 40 Bar-Facing Burpees 40 Power Cleans 30 Toes to Bar 30 Front Squats 20 Chest to Bar Pull-ups 20 Push Jerks 10 Bar Muscle-ups 10 Thrusters...

Thursday February 9, 2023

Thursday February 9, 2023

THURSDAY 09 FEB 2023 "Wait A Minute" [SWEAT] 10 Rounds x AMRAP 1: 180' Shuttle Sprint 6 Dumbbell Snatches (50/35) Max Box Jump Overs (24"/20")   Rest 1 Minute Between Rounds WOD Brief - Stimulus  The prescription is the stimulus, not necessarily what is written...

Wednesday February 8, 2023

Wednesday February 8, 2023

WEDNESDAY 08 FEB 2023 Back Squat for load: 1 x 1  "Tenacious" [ALL TRACKS] Workout Definition AMRAP 10: 1-2-3-4-5... Rope Climb (15') 5-10-15-20-25... Wall Balls (20/14) WOD Brief - Stimulus [5:00 - 8:00] The prescription is the stimulus, not necessarily what is...

Tuesday February 7, 2023

Tuesday February 7, 2023

TUESDAY 07 FEB 2023 DEADLIFT 1 x 10  "Individual Quarterfinals 21.1" [SWEAT] 3 Rounds: 10 Strict Handstand Push-ups 10 Dumbbell Hang Power Cleans 50 Double Unders [After 3 Rounds, Rest 1 Minute] 3 Rounds: 10 Push-ups 10 Dumbbell Shoulder to Overhead 50 Double Unders...

Monday February 6, 2023

Monday February 6, 2023

MONDAY 06 FEB 2023 "When Randy Met Nancy" [All Tracks] For Time: 75 Power Snatches (75/55) Rest 2 Minutes 5 Rounds: 1,000m BIke 15 Overhead Squats (95/65) Time Cap: 25 Minutes WOD Brief - Stimulus  The prescription is the stimulus, not necessarily what is written on...

Saturday February 4, 2023

Saturday February 4, 2023

SATURDAY 04 FEB 2023 "Team Damn Diane" [SWEAT] [TEAMS OF 2] For Time: Buy-In: 180 Calorie Row Into... 90 Deadlifts (225/155) 90 Dumbbell Strict Press (35/20) Partition 90's However You'd Like [TRAIN] Dumbbell Strict Press (50/35) // Deadlifts (315/205) [COMP] Strict...

Friday February 3, 2023

Friday February 3, 2023

FRIDAY 03 FEB 2023 Front Squat 1 x 1  "Open Workout 22.3" [COMPETE// Rx Open] For Time: 21 Pull-ups 42 Double Unders 21 Thrusters (95/65) 18 Chest to Bar Pull-ups 36 Double Unders 18 Thrusters (115/75) 15 Bar Muscle-ups 30 Double Unders 15 Thrusters (135/85) Time Cap:...

Thursday February 2, 2023

Thursday February 2, 2023

THURSDAY, 02 FEB 2023 "Ride The Pine" [ALL TRACKS] 5 Rounds For Time: 10 Dumbbell Bench Press 200' Farmers Carry 500/400 Meter Row Dumbbells: 70's/50's Time Cap: 25 Minutes The prescription is the stimulus, not necessarily what is written on the board. Category: Pacer...

Wednesday February 1, 2023

Wednesday February 1, 2023

WEDNESDAY 01 FEB 2023 Squat Clean & Jerk [SWEAT] Build to a heavy single for the day. Can Push Jerk or Split Jerk   Squat Clean & Jerk [TRAIN/COMP] Every 2min x 6 sets Set 1: 1 @ 78% Set 2: 1 @ 81% Set 3: 1 @ 83% Set 4: 1 @ 81% Set 5: 1 @ 86% Set 6: 1 @...