“Walking Dead” 

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AMRAP 15
60 Double Unders
150’ Walking Lunge
15 Deadlifts

OPEN 225/155

PERFORMANCE 185/135

FITNESS/Master’s 45+ 155/105

In “Walking Dead”, looking to have a weight on the barbell that athletes could do 20+ repetitions unbroken when completely fresh.

Walking lunges are to be performed with bodyweight only.

Options for Double Under substitutions listed below:

Drop Reps to 30
1 Minute Double Under Practice
120 Single Unders

Recovery: ROW/BIKE/RUN - MASH/MOBILITY/ROMWOD

Zachary Hamilton