Pull Over

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Power Clean

·      Build to Heavy Single

·      “Heavy Single” means that you are working to a weight that is challenging, but a load that they are still moving exceptionally well.

“Pull Over”

For Time:
21 Lateral Barbell Burpees
21 Power Cleans
21 Lateral Barbell Burpees

OPEN & PERFORMANCE 135/95

FITNESS 115/80

·      In “Pull Over”, looking to choose a weight on the barbell that athletes could complete 15+ repetitions unbroken when completely fresh.

·      Burpees are lateral over the bar, with no need for extension at the top of each repetition.

RECOVERY: Lower your heart rate by biking or rowing.

MASH/MOBILIZE/ROMWOD

Zachary Hamilton