· Build to Heavy Single
· “Heavy Singles” means that you are working to a weight that is challenging, but a load that you are still moving exceptionally well.
10 Toes to Bar
30 Double Unders
Max Effort Wallballs 20/14
*15 ABMATS each time you break on the wallballs. You must keep moving, no leaning the wallball on the wall or standing holding the bar.
· If not performing double unders, complete 60 single unders as a substitution.
RECOVERY: Lower your heart rate by biking or rowing.