7 Power Cleans (135/95)
· Looking to choose a weight on the barbell that athletes could complete 15+ Power Cleans unbroken when completely fresh.
· Within the workout, these repetitions will most likely be performed as quick singles. In order to find the proper stimulus today, this should be a load that a single is always there.
· If not running today, complete one of the following: perform a 250 Meter Row, 20/15 or 15/10 Calorie Assault Bike.
OPEN & PERFORMANCE 135/95