Mind Eraser

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AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200m Run

·      Looking to choose a weight on the barbell that athletes could complete 15+ Power Cleans unbroken when completely fresh.

·      Within the workout, these repetitions will most likely be performed as quick singles. In order to find the proper stimulus today, this should be a load that a single is always there.

·      If not running today, complete one of the following: perform a 250 Meter Row, 20/15 or 15/10 Calorie Assault Bike.

OPEN & PERFORMANCE 135/95

FITNESS 115/80

Recovery: RUN-BIKE-ROW

ROMWOD/Crossover Symmetry

Zachary Hamilton