OPEN – PERFORMANCE – FITNESS
Strict Ring Dips
1 Shuttle Run = (4 total, cones will be set up)
· Working the combination of strict gymnastics and mono-structural cardio in “Pump House.”
· Should be a movement that they could get at least 9+ repetitions of each unbroken when fresh. If not running, perform a 250 Meter Row or 15/10 Calorie Assault Bike.
Fitness & Performance - Box Dips or Dmb on Tall Boxes