Every min on the min for 30min:
30 Double Unders
30 Air Squats
30 Russian Kettlebell Swings
20/12 Calories on Bike
“X” Strict Handstand Push-Ups/Regular Push-Ups
· Make sure whatever rep scheme you choose that you allow yourself time to rotate and rest.
· Wherever you are at the 45 sec, make that your number and try to stick with it for the remainder of the workout.