KETTLEBELLS 4 KIDS

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KETTLEBELLS 4 KIDS

AMRAP 9:
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)

BODY ARMOR

3 Rounds, rotating stations “On the Minute”:
A) 13/9 Calorie Row
B) 200 Meter Run
C) 13/9 Calorie Assault Bike
D) Max Strict Presses (95/65)

Zachary Hamilton