Skid Row


“Skid Row”

Teams of 2:
Row 2k
1 Mile Sandbag Run (50/25) 
Row 2k

·      In “Skid Row”, one partner will work at a time, breaking up the work on the row and the sandbag however they see fit. Picking a weight on the sandbag that athletes could run at least 800 Meters without stopping when fresh.


Around the building: 12 laps, alternating however partners choose.

·      If not running today, complete a 90/65 Calorie Assault not using the arms. This best simulates what it feels like to run with the sandbag.

Zachary Hamilton