Hot Potato

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Hot Potato
-OPEN – PERFORMANCE – FITNESS-

400 Meter Run, 50 Wallballs (20/14)
400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 20 Burpee Box Jump Overs (24/20)
400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 50 Wallballs (20/14)

  • Going long today with “Hot Potato”.
  • With a high rep count, dialing in the weight on the barbell and medicine ball will be important. Looking for something that athletes could do 30+ repetitions unbroken of each movement when fresh.
  • If not running today, options listed below:

500/400 Meter Row
28/18 Calorie Assault Bike

Recovery: Lower your heart rate, ROW/BIKE/WALK

Hang out with the open gym peeps and learn something new about the people you sweat with! J

Mobility/ROMWOD/Accessory work

Zachary Hamilton