Ring the Bell

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“Ring the Bell”
27-21-15-9
Kettlebell Swings (70/53) 
Burpees
400m Run

OPEN & PERFORMANCE 70/53

FITNESS 53/35

In today’s triplet, we are looking for a heavier load on the kettlebell, but a weight that athletes could complete a max effort set of 30+ repetitions when completely fresh. If athletes are unable to go overhead, a Russian Kettlebell Swing to eye-level can be substituted.

For athletes unable to run, substitutions are listed below: 
500 Meter Row
28/20 Calorie Assault Bike

RECOVERY: 5-10min BIKE/ROW

Crossover Symmetry!!!

MASH/MOBILIZE/ROMWOD

Zachary Hamilton