Bumblebee

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BACK SQUAT

15-Rep Test

·      Taken from the rack, establish a 15-rep back squat for the day. This will be the third and final 15-rep test of “Grunt Work”.

"BUMBLEBEE"

AMRAP 7: Clean and Jerks
*OTM – 7 Wallballs

MASTERS 155/105, (30/20)

OPEN 115/80, (30/20)

PERFORMANCE 95/65, (20/14)

FITNESS 75/55, (20/14)

This workout will start with the wallballs. At the call of 3-2-1 Go, the athlete completes 7 heavy wallball repetitions. Any time remaining in the minute is used for max clean and jerk repetitions on the barbell. Score is total clean and jerks at the end of the 7:00 cap (don’t count the wallball repetitions towards the total).

RECOVERY: 5-10min BIKE/ROW

Crossover Symmetry!!!

MASH/MOBILIZE/ROMWOD

Zachary Hamilton