Partner 10,000m Row

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BACK SQUAT

10 – 8 – 6 – 4 – 2
Rest as needed between sets. We will be building in percentages week after week inside this progression.

10 Reps @ 71% of estimated 1RM Back Squat

8 Reps @ 76% of estimated 1RM Back Squat

6 Reps @ 81% of estimated 1RM Back Squat

4 Reps @ 86% of estimated 1RM Back Squat

2 Reps @ 91% of estimated 1RM Back Squat

ROW CONDITIONING

In teams of 3:
Row 10,000 Metes
*Athletes change every 250 meters. Post completion time to the leaderboard.

Zachary Hamilton