NASTY GIRLS

"NASTY GIRLS"

3 Rounds:
50 Air Squats
7 Ring Muscle-Ups*
10 Hang Power Cleans (135/95)

Open As written above

 Performance -7 Burpee Chest to Bar Pull-ups

 Fitness 7 Burpee Pull-ups, 115/80 

*Modifications for the Ring MU:
If we do not have 3+ Unbroken MU, modify the repetitions to 3-5 repetitions per round to preserve the stimulus.

RECOVERY: 5-10min BIKE/ROW

Crossover Symmetry!!!

MASH/MOBILIZE/ROMWOD

Zachary Hamilton