Village People

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Village People
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)

 “Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

  • In another Tuesday interval based conditioning, we have quick AMRAPs featuring rounds of “Macho Man” with the Push Jerk being the most challenging movement of the three and also the biggest limiting factor, choosing a weight that athletes could do 20+ repetitions, 15+ repetitions, and 10+ repetitions respectively when totally fresh will help ensure the proper stimulus for the workout.
  • The third power clean may not be squat cleaned as the first front squat repetition. Athletes must stand to full extension after their last power clean before beginning the front squats.
  • Enter scores for each part separately in the respective leaderboards. The score is the total rounds of “Macho Man” completed plus any partial repetitions on the barbell. Do not add the row calories on top of this total – it is only the repetitions on the barbell for the scored portion.

OPEN 135/95 – 155/105 – 185/135

PERFORMANCE 115/80 – 135/95 – 155/105

FITNESS 95/65 – 115/80 – 135/95

Recovery: Lower your heartrate, ROW/BIKE/WALK

Mobility/ROMWOD/Accessory work

Zachary Hamilton