Jack & Jill

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“Jack & Jill” 
Teams of 3:
600m Sandbag Run (50/25)
100 Power Snatches (75/55)
600m Sandbag Run (50/25)
75 Power Snatches (95/65)
600m Sandbag Run (50/25)

50 Power Snatches (115/80)
600m Sandbag Run (50/25)

FITNESS 50/25 Sandbag, 65/45

OPEN & PERFORMANCE 50/25 Sandbag, 75/55
 

"JACK AND JILL" - INDIVIDUAL VERSION

In Teams for 3:
600m Sandbag Run (50/25), 30 Power Clean and Jerks (95/65)
600m Sandbag Run (50/25), 20 Power Clean and Jerks (135/95)
600m Sandbag Run (50/25), 10 Power Clean and Jerks (185/135)
600m Sandbag Run (50/25)

Zachary Hamilton