Hard Pressed

Back Squat

10 – 8 – 6 Repetitions

Every 3min for 9min:

10 Repetitions @ 60% of estimated 1RM

8 Repetitions @ 65% of estimated 1RM

6 Repetitions @ 70% of estimated 1RM
 

Hard Pressed
 

21-15-9:
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees

OPEN & PERFORMANCE 95/65

FITNESS 75/55

  • 15min time cap.
    • Looking to choose a weight on the barbell that athletes could complete 21+ repetitions unbroken when fresh on both movements when fresh. Within the workout, going unbroken may not be the best approach, but choosing the proper load will get each individual the best workout for them.

Recovery: ROW/BIKE/RUN

MASH/MOBILITY/ROMWOD

Zachary Hamilton