Hard Pressed

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Back Squat

10 – 8 – 6 Repetitions

 Every 3min for 9min:

10 Repetitions @ 60% of estimated 1RM

8 Repetitions @ 65% of estimated 1RM

6 Repetitions @ 70% of estimated 1RM

Hard Pressed
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Bar Burpees

·      15min time cap.

·      Looking to choose a weight on the barbell that athletes could complete 21+ repetitions unbroken when fresh on both movements when fresh. Within the workout, going unbroken may not be the best approach, but choosing the proper load will get each individual the best workout for them.

OPEN & PERFORMANCE 95/65

FITNESS 75/55

Recovery: ROW/BIKE/RUN/MASH/MOBILITY/ROMWOD

Zachary Hamilton