Under Water

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3 Rounds:
50/35 Calorie Row
100 Double Unders
200 Meter Farmers Carry (70’s/53’s)

In “Under Water”, athletes should pick a pair of Kettlebells or Dumbbells that they could complete 200 Meters without dropping.

50/35 Calorie Assault Bike
800 Meter Run

·      Talk to a coach for your personal approach/goals for the double-unders.

·      If not rowing complete one of the following:

50/35 Calorie Assault Bike
800 Meter Run

*These can be adjusted on an individual basis.

Zachary Hamilton