KICKSTAND

KICKSTAND

AMRAP 15

25/15 Calorie Bike

15 Toes to Bar

12 Barbell Reverse Lunges (115/80)

9 Strict Ring Dips

OPEN & PERFORMANCE 115/80

FITNESS 95/65 – 15 Knees to Chest – 9 Hand Release Push Ups

Sub for Bike:

Row – 35/25 Calories per round

Run – 400 Meters per round

  • Our stimulus today with the loading today is to choose a weight that allows for 12 consecutive lunges to be completed unbroken. These are 12 total (6/side). It should be challenging, but never to the point where an athlete needs to break up the 12 repetitions due to it being too heavy.

RECOVERY:

10min ROW/BIKE/RUN/WALK/SKI

MASH/MOBILITY/ROMWOD

Zachary Hamilton