Adderall

Adderall

0:00 – 10:00
1 Mile Run
Max Clean & Jerks (135/95) in time remaining
10:00 – 13:00
Rest
13:00 – 20:00
800 Meter Run
Max Power Snatch (115/80) in time remaining
20:00 – 23:00
Rest
23:00 – 27:00
400 Meter Run
Max Thrusters (95/65) in time remaining

OPEN & PERFORMANCE (135/95) - (115/80) - (95/65)

FITNESS (115/80) - (95/65) -  (75/55)

Recovery: 10-15min ROW/BIKE/WALK

MOBILITY/MASH/ROMWOD

 

Our thoughts our with some of our members that leave today to start their deployment overseas. Thank you for what you do!!
Zachary Hamilton