The Good Life

3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

·      “The Good Life” is another classic benchmark workout.

·      We will run multiple heats if needed as opposed to a stagger, as the burpees and box jumps will most likely be quicker than the time on the rower.

·      If not rowing today, complete one of the following: 
400 Meter Run
28/20 Calorie Assault Bike

 

Recovery: 10-15min ROW/BIKE/WALK

MOBILITY/MASH/ROMWOD

Zachary Hamilton