The Good Life
500 Meter Row
21 Box Jumps (24/20)
· “The Good Life” is another classic benchmark workout.
· We will run multiple heats if needed as opposed to a stagger, as the burpees and box jumps will most likely be quicker than the time on the rower.
· If not rowing today, complete one of the following:
400 Meter Run
28/20 Calorie Assault Bike
Recovery: 10-15min ROW/BIKE/WALK