Ball and Chain

IMG_7860.jpg

2 Rounds:
25 Deadlifts (185/135)
50 Wallballs (20/14)
75/50 Calorie Bike

  • On the deadlifts, we are looking for a weight that athletes could complete 30+ repetitions unbroken when fresh.

If not biking today, complete one of the following: 
1000 Meter Row
1000 Meter Run
50/35 Assault Bike

OPEN/Rx (185/135) WB (20/14)

PERFORMANCE (155/105) WB (20/14)

FITNESS (135/95) WB (14/10)

ecovery: Take care of your lower back! 10-15min on the assault bike.

MASH/MOBILIZE/ROMWOD

Zachary Hamilton