Chiquitas

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Chiquitas

15-10-5
Kettlebell Swings (70/53)
Toes to Bar

800 Meter Sandbag Run (45/25)

5-10-15
Kettlebell Swings (70/53)
Toes to Bar

·      Looking for a challenging weight on the Kettlebell today, but something our athletes know they will complete the first 15-10-5 repetitions unbroken.

·      Toes to Bar can be modified to Knees to Chest.

·      A plate (45/35) can be used in place of the sandbag.

OPEN & PERFORMANCE (70/53), (45/35) Sandbag

FITNESS (53/35)

If not running today, have athletes complete one of the following: 
1000 Meter Row
50/35 Calorie Assault Bike

Recovery/Skill

On the Minute x 6min

Minute 1 – 10-20 Double Unders

Minute 2 – 20-30 Double Unders

 

 

Zachary Hamilton