Bike Buffet

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AMRAP 4
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups
Max Calorie Bike in Time Remaining

Rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar
Max Calorie Bike in Time Remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups

 

OPEN & PERFORMANCE

Chest to Bar Pull-ups

Toes to Bar

 

FITNESS

Pull-ups

Knees to Chest

RECOVERY:

On the Minute x 12
Odd Minutes – Recovery Row. Conversational pace. Relaxed.
Even Minutes – Paces below, based off your estimated/current 2K row time.

Minute 2 @ 10 seconds above 2K Pace

Minute 4 @ 8 seconds above 2K Pace

Minute 6 @ 6 seconds above 2K Pace

Minute 8 @ 4 seconds above 2K Pace

Minute 10 @ 2 seconds above 2K Pace

Minute 12 @ 2K Pace

Zachary Hamilton