Heartbreak Kid

“Heartbreak Kid”
3 Rounds: 
10 Front Squats (185/135) 
20 Chest to Bar Pull-ups
50 Double Unders

OPEN/MASTERS 35+ 185/135

PERFORMANCE 155/105

FITNESS 135/95

“Heartbreak Kid” is another benchmark workout. On the barbell we are looking for a heavier stimulus, but something that athletes could complete 15+ Front Squats unbroken when completely fresh.

MIDLINE/RECOVERY

3 Sets:
10 KB Suitcase Deadlifts, each side – (Video)
30 ABMATS

Zachary Hamilton