Clean Break

 

STAMINA SQUAT

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes – 2 Front Squats @ 75% of 1RM Front Squat

Even Minutes – 4 Back Squats @ 75% of 1RM Front Squat

·      Increasing our loading by 5% from last week, and keeping the volume the same.
 

CLEAN BREAK (TEAM)

In Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Cleans (135/95)
100 Meter Run

·      Partner one completes the first full round of 10 squat cleans + 100 meter run. Parter two then completes the same (10 squat cleans + 100 meter run).
Rinse repeat, alternating back and forth, with partners each completing full rounds as the other rests.
Time is when the second partner has finished the final round of 1 squat clean + 100 meter run.

CLEAN BREAK (INDIVIDUAL)

10-9-8-7-6-5-4-3-2-1
Squat Cleans (135/95)
100 Meter Run
Rest exactly 1:00 between rounds.

·      Time stops when the athlete finishes the final round of 1 squat clean + 100 meter run.

Zachary Hamilton