"OPEN TEST"

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AMRAP 20:
50 Wallballs (20/14) *Females 9 Target
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups

·      This is a classic benchmark test. In Open format (AMRAP), it’s a chipper where a single full round is very, very challenging – very few clear a whole round. A very competitive score is getting into the Snatches. Today let’s set a baseline going forward into the 2017 season.

·      Scale as necessary, lots of different options, choose an option that helps you get closer to your goals.

RECOVERY ROW

10:00 Recovery Row or Bike

Conversational pace, and not for score.

Zachary Hamilton