Fifth Wheel

TUESDAY 25 JULY 2017

"FIFTH WHEEL"

“Fifth Wheel” Part #1
In a 5:00 Window…
7 Rounds of “The Chief” (115/80)
Max Calorie Assault Bike in Time Remaining

Rest 5:00

“Fifth Wheel” Part #2
In a 5:00 Window…
6 Rounds of “The Chief” (135/95)
Max Calorie Assault Bike in Time Remaining

Rest 5:00

“Fifth Wheel” Part #3
In a 5:00 Window…
5 Rounds of “The Chief” (155/105)
Max Calorie Assault Bike in Time Remaining

  • 1 Round of “The Chief” is 3 Power Cleans, 6 Pushups, 9 Air Squats.
  • Due to class size and bike availability rowing for calories is an option.

On the barbells…
On Part #1, we are looking for a loading that allows for 20+ repetitions unbroken when fresh.
On Part #2, we are looking for a loading that allows for 15+ repetitions unbroken when fresh.
On Part #3, we are looking for a loading that allows for 10+ repetitions unbroken when fresh.

Midline
Alternating Tabata (8 Sets of :20s on / :10s off)
Hollow Rocks
Superman Rocks 

Zachary Hamilton