D3

"D3"

600 Meter Run
2 Rounds of “DT”
600 Meter Run
2 Rounds of “DT”
600 Meter Run
2 Rounds of “DT”
600 Meter Run

Rx Barbell Loading – 155/105

L2 135/95

L1 115/75
1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

  • We are looking for a weight that you could complete the 12/9/6 unbroken for the first round. During the workout, with strategy in mind, several breaks can be taken, but it’s a loading that we are very confident we could cycle for the first round unbroken if we went for it.

 

If we are not running today:
750/600 Meter Row
36/27 Calorie Assault Bike 

 

 

Zachary Hamilton