Every 3min for 9min:
20/35 Calories on the bike + Max Effort Burpees
Every 3min until 19min:
500m Row + Max Effort Burpee Box Jumps 20/24”
100 Hollow Rocks for time:
L2 18/30 Cals – Step Ups
L1 15/25 Cals – Step Ups or no burpee prior to jumping.