Tread Water


2,000 Meter Row
150 Double-Unders
10 Rounds of “Cindy”

1 Round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Air Squats

  • 25min time cap.

L2 2k Row – 75-100 DU Strict Cindy Rx

L1 2k Row – 15-30 DU – 7-10 Rounds with 5 Bar/Ring Rows, 5 Push Ups, 10 Air Squats

  • Our 2K row is our pacer. What is more important than a fast 2K row time is a smooth and effective transition to the DU rope, where the seconds we gained on the row can quickly be lost in a single trip. As an example, use ascending split times to stay on course, but allow for a recovery period for the rope.