Big Nasty

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Hang Power Snatch Review/Pulling Prep

 

“Big Nasty”
3 Rounds:
7 Ring Muscle-Ups
50 Air Squats
10 Hang Power Snatches (115/80)

·      20min strict time cap!

 

OPEN – As written above.

PERFORMANCE - 7 Burpee Chest to Bar Pull-ups, (115/80)

FITNESS - 7 Burpee Pull-ups

 

UPPER BODY SCALING

3 Rounds:
7 Ring Pull Ups
50 Air Squats
10 DMB Hang Power Snatches

 

LOWER BODY SCALING

3 Rounds:
7 Ring Muscle-Ups/Pull-Ups
50 Box/Bench Squats or Push - Ups
10 Hang Muscle Snatch (light)

 

RECOVERY: ROW-BIKE-SKI

ROMWOD – Crossover Symmetry

Zachary Hamilton