Criss Cross

IMG_3727.jpg

POWER CLEAN

Every 2 min for 10min:

Build to a FAST “touch n go” for a set of 3

"CRISS CROSS"

AMRAP 15:
30 Double-Unders
15 Power Cleans (115/80)
30 Double-Unders
15 Toes to Bar 

OPEN & PERFORMANCE – as written.
FITNESS – 60 singles, (95/65)

UPPER BODY SCALING

AMRAP 15:
 

60 Singles if able or Sled Pulls x 2 lengths of turf (200ft)
 

15 DMB Power Clean
 

60 Singles if able or Sled Pulls x 2 lengths of turf (200ft)

 

15 AbMats

 

LOWER BODY SCALING

AMRAP 15:
 

5 Cal Arms Only Assault Bike (standing or sitting)
 

15 Hang or Full Muscle Cleans (light)
 

5 Cal Arms Only Assault Bike (standing or sitting)

 

15 Toes to Bar if able or AbMats

 

RECOVERY: ROW-BIKE-SKI

ROMWOD – Crossover Symmetry

Zachary Hamilton