Saved by the Bell!

IMG_4522-2.jpg

CTB PULL-UP BENCHMARK

For Max Repetitions:
1:00 Chest-to-Bar Pull-Ups
1:00 Rest
1:00 Chest-to-Bar Pull-Ups

FITNESS - Pull-Ups

Saved by the Bell

OPEN & PERFORMANCE

5 Rounds:
21 Air Squats
10/7 Calorie Assault Bike 

9 Alternating Dumbbell Snatches (50/35)

·      15min time cap.

FITNESS

35/25

Upper Body Impaired

As written + Legs Only Assault Bike

Lower Body Imperative

21 Banded Tricep Pull-Downs

10 Dumbbell Curls

9 Alternating 1-Arm Dumbbell Muscle Snatch

RECOVERY: ROMWOD/Crossover Symmetry

ROW – BIKE

Zachary Hamilton