NICK

A54A5798.jpg

"NICK"

AMRAP 20:
10 Thrusters (135/95)
20 Calorie Assault Bike
16 Chest to Bar Pull-Ups

·      Post Rounds + Repetitions to TRIIB

·      Row = 30 calories
 

OPEN 135/95, CTB

Performance 115/75, CTB

Fitness 95/65, Reg. Pull-Ups

Upper Body Scaling

One-Arm DMB Thruster or Front Squats (Safety Bar)

Assault Bike (legs only)

Bar Rows/Ring Rows

Lower Body Scaling

Seated/Standing Push-Press

Assault Bike (arms only)

Strict/Kipping Pull-Ups as tolerated

Recovery: ROW/BIKE/SKI

MASH/MOBILIZE/ROMWOD

Zachary Hamilton