"DT"

Davis (2).jpg

"DT"

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
 

Rx is Rx: anything different than above is scaled.

  • 15min time cap.
  • No split jerks.
  • L2 135/95
  • L1 115/75

 

UPPER BODY SCALING

“DT” with DMB

“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

 

LOWER BODY SCALING

5 Rounds:

12 Bar Rows, 9 Hang Muscle Cleans, 6 Push Press

 

HSPU MIDLINE/RECOVERY

5 Rounds:
In a 60 second window, complete 12 AbMat Sit-Ups
Any time remaining, max kipping handstand pushups.
Rest 30 seconds between rounds.

Zachary Hamilton