Four-titude

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“Four-titude”

3 Rounds of:
AMRAP 4: Bike for Calories
On the 0:00 – 12 Burpees
On Minute 1 – 9 Burpees
On Minute 2 – 6 Burpees
On Minute 3 – 3 Burpees

Rest 2:00 between rounds

On the top of every minute, athletes will complete a set of burpees before accumulating as many calories as possible in the remaining time. Each round, the burpee reps go down. During the two minutes rest, athletes will record their total calories on the bike. Score is total across all three rounds. If unequipped with bikes, complete this workout on a rower instead.

UPPER BODY SCLAING

Legs Only + 1-Arm Burpee

LOWER BODY SCALING

Arms-only + Ball Slams

Zachary Hamilton