HAND BAG

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OPEN & PERFORMANCE

"HAND BAG"

For Time:

50/35 Calorie Assault Bike

100 Double-Unders

50 Burpees

100 Double-Unders

50/35 Calorie Assault Bike

FITNESS 200 Single Unders

MIDLINE CONDITIONING/RECOVERY

(Not part of class)

3 Rounds not for time:
50 AbMat Sit-Ups
100ft Farmers Carry

Zachary Hamilton