FRIDAY FUNDAY!

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 TINE

3 Rounds:
500 Meter Row
12 Deadlifts
15 Box Jumps

Getting after a big and tall version of the CrossFit benchmark workout “Christine” today. Looking for a weight on the deadlifts that athletes could cycle for 20+ repetitions when completely fresh.

If unable to row, complete:

21/15 Calorie Assault Bike

OPEN 245/165, Box Jumps 30/24”

PERFORMANCE 205/145, Box Jumps 30/24”

FITNESS 185/135, Box Jumps 24/20”

 RECOVERY: RUN/ROW/SKI

ROMWOD/CROSSOVER SYMMETRY

Zachary Hamilton