TEAM NATE

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AMRAP 20: 
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)

Athletes will complete a full round before switching

Working together to tackle a team version of the Hero WOD, “Nate”. Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Athletes will team up, switching off after completing full rounds.

Kettlebell weight should be something that could be completed for 20+ repetitions when fresh.

For those will no goals of competing in the sport of CrossFit, we have provided a couple options below that will help them hit the appropriate stimulus for today’s workout. Switching off after full rounds so that those performing different movements are still able to partner up.

OPEN - As written above.

PERFORMANCE
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (70/53)

 FITNESS
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (53/35)

RECOVERY: RUN/ROW/SKI

ROMWOD/CROSSOVER SYMMETRY

Zachary Hamilton