Every 2min for 10min.
· Building in weight.
Every 3:00 x 4 Rounds
15/12 Calorie Row or 14/10 Calorie Assault Bike
10 Barbell Facing Burpees
Max Push Press
No rest between rounds
- Running clock – no rest between rounds.
· Following the “buy-in” portion or rowing and burpees, any time remaining in the 3:00 window can be used towards the only scored portion, the push presses.
· We are looking for a true push press today as well, not a push jerk.