Weightlifting Wednesday

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Every 2min for 10min.

Push Press
5-4-3-2-1

·      Building in weight.

“Pushed Around”

Every 3:00 x 4 Rounds

15/12 Calorie Row or 14/10 Calorie Assault Bike

10 Barbell Facing Burpees

Max Push Press
          No rest between rounds

  • Running clock – no rest between rounds.

·      Following the “buy-in” portion or rowing and burpees, any time remaining in the 3:00 window can be used towards the only scored portion, the push presses.

·      We are looking for a true push press today as well, not a push jerk.

 OPEN 115/80

PERFORMANCE 95/65

FITNESS 75/55

RECOVERY: RUN/ROW/SKI

ROMWOD/CROSSOVER SYMMETY

Zachary Hamilton