Dead Ahead

IMG_3474.jpg

4 Rounds: 
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

OPEN & PERFORMANCE 135/95

FITNESS 95/65

·      Choosing a weight on the barbell that athletes could go unbroken on the push jerk every single round. This should be a load that they could confidently cycle for 20+ repetitions when fresh.

·      On the box jump overs, there is no need to fully extend at the top of each repetition.

Recovery: BIKE/ROW/SKI

MASH/MOBILIZE/ROMWOD

Zachary Hamilton