Four Wheeler

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Squat Clean

Build to Heavy Single

followed by…

“Four Wheeler”

Every Min On The Min For 9 Min:

15/10 Assault Bike

10 Squat Cleans (115/80)

Rest 1min

·       The weight on the barbell should be something that athletes can complete unbroken if they needed to

OPEN & PERFORMANCE 115/80

FITNESS 95/65, 12/8 Cals

Zachary Hamilton