Isabel

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Power Snatch

Build to Heavy Single

followed by…

“Isabel”

30 Power Snatches (135/95)

·       Athletes should use a weight that they are capable of completing 10-15 repetitions unbroken if they had to.

OPEN & PERFORMANCE As written

FITNESSAMRAP 6:
6 Power Snatches (95/65)
18 Bar Hop Overs 

Zachary Hamilton