100 Proof

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Teams of 3:
AssaultBike 70/50
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
AssaultBike 70/50

In this team workout, athletes will break up the reps as needed, completing all the reps of one movement before switching to the next. The barbell weight and pull-up variation should be something that athletes can complete at least 10-15 repetitions during each turn.

For combined teams of males/females, complete 85 calories. If not enough bikes, substitute equal calorie row or a 1000 meter run together as a team.

Zachary Hamilton