UNDERTOW

IMG_8086.jpg

5 Rounds:
200m Row or 10/14 Bike Cals
30 Double-Unders
9 Hang Power Cleans

  • 15min time cap!

OPEN & PERFORMANCE 135/95

FITNESS 115/80

MIDLINE CONDITIONING/RECOVERY

For time:
21 – 18 – 15 – 12 – 9
Weighted AbMat Sit-Ups (15/10)
Assault Bike Calories or Rower Cals below: (whatever you didn’t do in the workout)

·      Hug either a plate or a dumbbell to your chest.

·      Complete 30-25-20-15-10 calories on the rower.

RECOVERY: RUN/ROW/SKI

ROMWOD/CROSSOVER SYMMETRY

Zachary Hamilton