Knotted Up


Rope Climb tips/tricks/practice

Knotted Up

250m Row – 15/12 Calories on the bike
2 Rope Climbs

OPEN & PERFORMANCE (as written)

FITNESS (1 Rope Climb)

Please bring high socks or knee sleeves to prevent rope burn. 

Today’s workout is dedicated to improving technique and efficiency on the rope climb.

Don’t default to what you always do, try something new, work on footwork, climb 1 pull/climb 3 pulls just try to get 1 step closer to climbing the rope!

**SELECT OPEN/PERFORMANCE/FITNESS if you did it AS WRITTEN if not select scaled.**

Recovery: BIKE/ROW/SKI


Zachary Hamilton