Back Squat Fun!

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Back Squat Prep/Strict Pull-Up Work:

Every 2min for 10min: (5 Rounds)

3 Back Squats

3-5 Strict Pull-Ups (can be weighted)

·         NO BANDS

·         Build in weight to be ready to squat your 70% in the workout.

"TRUNKS"

Alternating EMOM x 10 (5 Rounds):
Minute 1 – 15/12 Calorie Row
Minute 2 – 3 Back Squats

Round #1 – 3 Squats @ 70% of 1RM Back Squats

Round #2 – 3 Squats @ 73% of 1RM Back Squats

Round #3 – 3 Squats @ 76% of 1RM Back Squats

Round #4 – 3 Squats @ 79% of 1RM Back Squats

Round #5 – 3 Squats @ 82% of 1RM Back Squats

**TODAY WHEN POSTING IN TRIIB SELECT: RX or SCALED** Which means you did the calories as listed as well as the back squat percentages.**

Recovery: BIKE/ROW/SKI

MASH/MOBILIZE/ROMWOD

Zachary Hamilton